I’ve worked in nutrition and lifestyle coaching for over 20 years, interpreting blood work through an optimal—not merely “normal”—lens to provide actionable insights that support better health outcomes. While supplementation can be valuable, it cannot compensate for a poor diet. Building a solid nutritional foundation is key. Improving health also requires that we learn to listen to our bodies. Symptoms are the body’s language, and when functional blood work analysis is combined with a comprehensive symptom assessment, we gain a deeper understanding of what your body is communicating and how to respond effectively using whole foods, strategic supplementation and lifestyle support.
"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison".
~Ann Wigmore